OSTRICH CHILLI CON CARNE WRAPS
Ingredients: 500 g KLEIN KAROO OSTRICH MINCE * 15 ml olive oil * 1 onion, chopped * 3 cloves of garlic, crushed * 1 stick celery, chopped * 5 ml chili powder * pinch of cayenne pepper * 5 ml dried oregano * 440 g can crushed tomatoes * 30 ml tomato paste * 5 ml soft brown sugar * 15 ml cider or red wine vinegar * 425 g can red kidney beans, rinsed and drained * 125 ml water * 8 whole-wheat wraps
Method: Heat the oil in a large, heavy-based pan, and add the onion, garlic and celery. Stir over medium heat for 5 minutes, or until softened. Add the meat and cook over high heat for 5 minutes until well-browned, breaking up any lumps with a fork. Add the chilli powder, cayenne pepper and oregano to the pan. Cook for a further 2 minutes. Add the crushed tomatoes, water and the tomato paste, and stir to combine. Simmer for 30 minutes, stirring occasionally. Add the sugar, vinegar and the kidney beans. Season with salt and freshly ground black pepper. Heat through for 5 minutes. Serve with chopped avocado, chopped tomatoes and grated cheese in wraps.
Add more chili powder for a spicier taste. For the best ﬂavour, prepare this dish a day in advance