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Ostrich Russian Baguette

  OSTRICH RUSSIAN BAGUETTE WITH LETTUCE, TOMATO AND BASIL PESTO Serves 6 Ingredients:  500 g KLEIN KAROO OSTRICH RUSSIANS (6 per pack) * 1½ long French bagettes * 3 tomatoes, thinly sliced  * butter lettuce * 60 ml basil pesto Method: KLEIN KAROO Ostrich Russians are ready to eat – cold or hot. Heating options:…

The wonder of Shweshswe

Seshweshwe or Seshoeshoe is a printed dyed cotton fabric used for traditional Sotho clothing found in South Africa and Lesotho. The name of this fabric derives from its association with King Moshoeshoe the first from Lesotho. He received the fabric from French missionaries during the 1840s and made it very popular. It is also known…

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The Malachite Sunbird

Oudtshoorn, situated in the Klein Karoo, will always be associated with the world’s largest bird, the Ostrich, but it is also home to a great variety of other birds. The focus today is the beautiful Malachite Sunbird also called the green Sugarbird. The Malachite Sunbird is a small nectivorous bird found from the highlands of…

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Ostrich meat is very healthy!

  Ostrich meat is red – most people would think it should be white meat like chicken.  Ostrich fillet and steak which is very similar to Beef Fillet/Steak and is very healthy. Unlike Beef it is very low in fat and cholesterol. Because Ostrich steak is so healthy as a red meat it has become…